I have struggled with lower back and disc issues for a few years now which occasionally requires cortisone shots and perscriptions. I started privates with Aviva a couple of weeks ago to try to build some strength and stabilize my core and it is amazing!! She knows exactly where my issues are and after 3 sessions I could feel the difference. I haven't had one spasm or a quick pain from turning the wrong way or bending over. She is fantastic, the studio is beautiful and the hour flies by. I'm hooked!
Love this studio and aviva ! Her workouts are engaging , so you never get bored . Reformer Classes are limited to a few people which make it feel like a private class and allows you to get the most out of your workout . Highly recommend this studio !! Great location also .
Aviva creates a very personalized program for each private client. She is knowledgeable, friendly, and gets results. So happy to have her in the shores! The other instructors are also fabulous, flexible in how they structure classes for your needs, and fun!
Finally, a wonderful pilates studio in the heart of Miami Shores! Aviva and Stasia are wonderful instructors and great to work with! Highly recommend!
Being in my 50's I realized I needed a complete overhaul of my exercise regimen which I had become lax with due to injuries, etc. I had never done pilates, but had a close friend who highly recommended it, so I had always wanted to try it! I took the plunge and bought a package and have been working with Stasia who is absolutely amazing! We work around any physical limitations I have, and not even a month into it, I am so much more flexible and all my muscles are coming back to life! Thank you Aviva and Stasia:-) You don't know how much I appreciate all the great encouragement from true professionals. I am a devotee!
I have been working with Aviva for about 18 months. It has become a part of my week I look forward to. She is fantastic at what she does and it never gets boring. I highly recommend trying Aviva Pilates if you want to work with someone who will protect your body and mind while working you out and repairing old issues.
Love the classes here and love the space! I was doing HIIT classes thinking i needed to do high impact exercises to feel the burn but boy was i wrong. i leave this class feeling tighter and more toned each time. HIGHLY RECOMMEND!
I started taking private sessions with Aviva after a neck injury and for the last three months, she has customized a workout that has not only made me stronger, but took into consideration my injury and the support I needed. I was in such good hands and I am happy to say that I have now moved to her reformer classes and feel stronger than ever! The instructors know to keep an eye on my neck support so I can focus on the exercise. It has been such a pleasure post covid as well. The studio is clean and never crowded so everyone feels safe! Looking forward to exploring new classes and options at Aviva Pilates 🙂