Mommy Tummy Rehab - Aviva Pilates

Aviva Pilates

Mommy Tummy Rehab

What is the term “mommy tummy”? It is a description we use for the soft pooch that falls below a woman’s belly button after she has a baby. There are specific exercises to target and treat this condition. Each person is different depending on their birthing experience. Delivering vaginally or by C-section can make a difference in your rehab program. We customize the Mommy Tummy Rehab program by evaluating your muscles as well as connective tissue. We will also check to see if you have developed a Diastasis Recti, a separation of the stomach muscles. This will give you the necessary tools to rehab so you can achieve your goals in the most time efficient way.