Why are Doctor’s the first to recommend trying Pilates to heal your back? Because it works! Pilates is so effective because it addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness, all affect your back health. At AVIVA PILATES we specialize in helping people improve these issues in a safe atmosphere. Using all of the different Pilates equipment will help you recover faster while creating a better quality of life.