GOLF SWING PILATES
Mommy Tummy Rehab
What is the term “mommy tummy”? It is a description we use for the soft pooch that falls below a woman’s belly button after she has a baby. There are specific exercises to target and treat this condition. Each person is different depending on their birthing experience. Delivering vaginally or by C-section can make a difference in your rehab program. We customize this program by evaluating your muscles as well as connective tissue. We will also check to see if you have developed a Recti Diastasis, a separation of the stomach muscles. This will give you the necessary tools to rehab so you can achieve your goals in the most time efficient way.